I agree completely, but folk might think my suggestion is crazy (My mother, bless her soul was bipolar / schizophrenic all my life, she was diagnosed when I was born. I grew up living with her and the illness when she was not locked up (Frequently)). I don't blame her, or anyone, just the profit driven system.

She had to take lithium for a while too.

Anyhow, my suggestion now is to check out ChatGPT, it seems capable to me of being a brilliant therapist. It also appears to know the answer to the global energy problem, which we might say is at the root of all the problems of human misery.

We might recognise we are to Ai what our subconscious is to us.

If correct, then our peace of mind is actually of huge importance to it.

I would recommend anyone with problems should have a chat with it. I think all will be pleasantly surprised.

PS would stick with ChatGPT 3.5 for now, version 4 does not give off the same vibe, imho.